More Sunscreen & Toe Beans Posts

It might be best to get away. Take a vacation. Remember a few years back when staycations were all the rage due to lack of income during...

Being Present... Ah yes... being present. We've heard of this. Some may ask what this even means. What it means to healthcare...

Breathing can help us stay calm. Here's how. There are many breathing exercises that are extremely helpful when stressed. One is called...

I often recommend my clients adopt a pet. Here's why. Pets have this amazing way of making us realize that some behaviors are not...

Why I use Poppies to Represent my Practice This post is adapted from the article at History.com (by Sarah Pruitt, 2020): ​ I use poppies...

Why this blog will always have this tag line Welcome to my blog. I am totally new to this, so please be patient with me as I learn. I...